4 Reasons Anyone Over 45 Years Old Should Take a Vitamin D Supplement

As we get older, our bodies don't absorb vitamin D as well as they did when we were younger.

This can lead to bone loss and other ailments. Without a strong intake of vitamin d, it becomes more likely for us to break bones or have heart problems down the line. Here are FOUR reasons why you should make sure that you take a vitamin d supplement every day!

* It's important to know that if you don't take a vitamin d supplement, but spend time in the sun and your skin has some natural exposure, it can help with both bone strength as well as heart health.

In order for this to work best though, you need to make sure your levels are between 30-50 ng/ml when measured after spending an hour outside during the summertime.

There is also evidence that people who have low levels of vitamin D over long periods may be more likely at risk for early death than those with normal or high levels of Vitamin D. This means taking supplements could lower one's chance of dying prematurely which should be worth considering!

 

It makes sense then that we would want our bones to be as strong as possible to prevent the possibility on breaks or fractures.

 

Here are Four (4) reason to add a vitamin D supplement to your daily routine that you might not have known about...

 

Reason One: From the time we were kids, our bodies can absorb vitamin D from sunlight. But as adults, it's harder for us to produce enough of this nutrient on our own because we're not in direct contact with natural light. This means many people over 45 are at risk for low levels or Vitamin D which may weaken bones and put them more at risk for a broken bone.*

 

Reason Two: There is evidence that people who have low levels of vitamin D over long periods may be more likely at risk for early death than those with normal or high levels of Vitamin D and if you take supplements your chance of dying prematurely could also lower!*

 

Reason Three: Adding a supplement like Vita Organics' Vitamin K2+D3 may also improve female health by helping to maintain healthy bones, teeth and nails.

*Vitamin D can also help protect against autoimmune diseases like diabetes type I, Crohn's Disease and multiple sclerosis.*

 

Reason Four: Taking a Vitamin K supplement may lower your risk for colon cancer as well! It seems that people in countries with high rates of vitamin k consumption have less incidence of developing this disease.*

 

I am convinced after reading these points that adding a Vita Organics' Vitamin K+D supplement to your daily routine is 100% worth it!
If you need more energy or have low levels of calcium then this is the way to go. The capsules might be better suited if you want something easier on the stomach. But remember - everyone needs vitamin D regardless and by taking two capsules a day for all of these benefits, adding Vitamin K2+D3 to your daily routine sounds like a no-brainer to me.